✴️High Functioning Depression✴️ @upfrontdiscussionspodcast
Have you ever been depressed but still able to tend to your activities of daily living?
Depression has no known face or voice..
Depression doesn't discriminate..
Depression can look 'normal'.. and this is the narrative we NEED to address.
Be kind and be mindful how you treat others as we truly don't know what their current battle is.
#Depression#highfunctioningdepression#depressionhelp#therapy#podcast#mentalhealthnurse#mentalhealth
Mental Health & Wellbeing Group Dump 🤩💛>>>
We have met some lovely people that have attended the group so far. All with a different story to share and all have been so open and honest with us we couldn’t be more grateful !
Stories relating to childhood, parenting, career, families, studying, mental health and more
There is no pressure in the group it is a safe space where we are all heard, seen and made to feel welcome 🤗
Currently at Bloxwich Library every Wednesday 11:30 - 13:30 📍
Facilitated by our very own @bellebeing and @iamaminahmichelle
In partnership with @onewalsall
#mentalhealth #mentalhealthawareness #mentalhealthgroup #mentalhealthwalsall #freegroupswalsall #wellbeing #mentalhealthmatters #bloxwichgroups #visionforall #bellebeing
🎁 It’s a wrap ! 🎁 New job, new opportunities, new people and new environments 🙌🏽
How was 2024 for you?
2024 has been viewed as a period for deep self reflection and embracing change and that hasn’t been far wrong.
But what an interesting and amazing year, I hope you all end the year feeling empowered and charged with all of your learnt lessons from the past 12 months.
Life is a beautiful winding road and the journey is to be embraced. Never give up on you and never forget your goals. 🩷
Let’s just say I am now covered in red henna 😭😂 School girl error I should of got black !
We had a pro in the group 👀😍 who did a lovely design on Mr Tee 😎
@arkstalbansacademy
#henna
Just chucking it all in ! 😂🥝🍏🍐🍋🟩🍊🫐🥥
Added veggies to balance out some of the sugar ✅
Coconut water for essential electrolytes ✅(potassium, sodium, magnesium, calcium, and phosphorus)
My next juice will be slightly more minimal - adding carrots, pineapple and ginger
Day 4 tomorrow 💪🏽 feeling clearer and calmer
#juicefast #fasting #mentalhealthawareness #juicing
Mental Health Awareness Week 🧠🗣️
The theme is TAKING ACTION - are you taking action when it comes to your mental health wellbeing ? 🤔 Or are you just settling and accepting ‘that’s just how I am’
This week take one tiny step and do something for YOU, whether it’s just to sit with your thoughts or get an extra gym session in - DO IT
Check in on your loved ones but don’t forget yourself
🩷🩷🩷
@mentalhealthfoundation #mentalhealthawareness #mentalhealthawarenessweek
Today we were back with another Parent and Carers virtual coffee morning for Walsall Council ☕️
Such a lovely catch up ! Managed to reunite with a couple of ladies who had for maternity leave 😊 and welcomed a newbie to the group
A really warming session where we covered the challenges and barriers faced when it comes to Asking For Help especially as a parent or carer and even as a mother.
Thank you all for showing up ! 💛🩷
@ourwalsall
Strength training may require the tearing of muscles to promote growth
You cannot appreciate the light without darkness
You have to sometimes hit rock bottom before making your way to the top
Every hard lesson taught us something valuable
Sometimes it takes for us to become ill before we start healing properly
Message : life isn’t linear. never give up. there may just be something beautiful on the other side.
Happy Fake Monday loves 🩷
P.s get your butt in the gym x
This year we delivered our Leadership training forum for a group of staff from Walsall Council 🚀
Activities and discussion that really enabled the team to think about what Leadership looks like, what works well and how to work more collaboratively as a team
Between the 3 of us we utilised our individual skill sets and delivered an engaging session that received positive feedback
Would your team benefit from team training ? We deliver team building and training sessions tailored to you !
@ourwalsall
Ooops 🤐 now I’ve become mute !? 😩😂
Does anyone else shut down during conflict ? It’s almost like I have so many words but I can’t process them because doing that may be detrimental, unsafe
Whatever your unhealthy trait is in your relationships- hold onto the self awareness.
WHY am I this way?
Is this relationship healthy enough for me to open up about what’s going on for me?
#mentalhealthnurse
5/5 in the gym🏋🏽♀️
3 school sessions this week 🏫
Ending cohort 2 of my You Matter programme 💜
Admin as usual 💻
Workshop around the NHS rollout or community mental health hubs 👥
Walks in the park 🌳
Family link up 🩸
Ninja Warrior 🥷🏼
Just another week ! Happy Sunday 🚀🩷
