beam ✨

𝗘𝗻𝘁𝗲𝗿 𝗕𝗲𝗮𝗺 𝗪𝗼𝗿𝗹𝗱 🌐🧘‍♀️🪷 Discover our teaching philosophy, the spaces we inhabit, and the sensory experiences that shape every practice. #beamworld

Experience Beam World your way with our trial packs 🌏 𝗧𝗿𝗶𝗮𝗹 𝗣𝗮𝗰𝗸𝘀 1️⃣ Mini Trial Pack for $54 • 6 credits at $9/each • 1-month validity 2️⃣ First Light Trial Pack for $81 • 9 credits at $9/each • 2-month validity Movement classes use 2 credits. Submersion classes use 3. Shape your own rhythm across both. At Beam, we’re less interested in what it looks like and more curious about what it creates. Each class shifts the variables, and the nervous system responds differently every time. 🎧 𝗦𝘂𝗯𝗺𝗲𝗿𝘀𝗶𝗼𝗻 (soundtracked to a live DJ) A sensory-led practice designed to quiet the body and mind, placing emphasis on sound, feeling, and internal awareness cultivated by hypnotic movement. 🔥 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 Dynamic movements and constant fluidity, led to the rhythm of your breath. 🌳 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 Slow the mind while strengthening the foundations of your practice. Suitable for beginners and advanced practitioners alike. ⚙️ 𝗠𝗼𝗯+𝗙𝗹𝗲𝘅 Explore controlled articulations, dynamic stretches, and intelligent sequencing to ease tension and cultivate mobility. More classes, by us: SESSIONS: A one-of-a-kind Submersion class, where the musician, teacher, and students co-create in real time. Movement and sound merge, flowing together across body and space in a uniquely alive practice. Peak Series: Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), centered on a single peak pose. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. 📚 Book now #linkinbio

It's almost May – colours are shifting, summer’s creeping in, and that one *NSYNC song is stuck in our heads. And as always, we’ve got a little something for you ♥️ 🤸‍♀️ 𝗣𝗲𝗮𝗸 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗛𝗲𝗲𝗹𝘀 𝗢𝘃𝗲𝗿 𝗛𝗲𝗮𝗱 Step into the topsy-turvy and discover the joy in a world upside down. Blood flows from the heart to the head, the body awakens, and the mind sharpens into bright, steady focus. Inversions invite courage, play, and presence - a moving meditation that asks you to see from a new perspective. 🐅 𝗧𝗿𝘆 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗡𝗲𝘄 𝘄𝗶𝘁𝗵 𝗧𝗶𝗴𝗲𝗿 Part two of our partnership with Tiger Brokers – an invitation to step beyond the familiar. Explore new poses, unexpected transitions, and perspectives that shift the way you move. 🎟️ Free for beam package holders, $10 for non-members + plus a little drink on us. 🤲 𝗠𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗜𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗵𝗮𝗿𝗲𝗱 Share your practice with someone you love and receive 2 credits each. Because movement feels different when it’s shared; more playful, more present, more alive. How it works: – Referrer receives a unique referral link – New Beam Baby must use this link to create their profile (they can’t already be in our system) – Once they book, you both receive your credits yay! 🎁 𝗜𝗻𝘁𝗿𝗼 𝗣𝗮𝗰𝗸 Enter Beam, your way. Whether you’re easing in or diving deep, we’ve created options to meet you where you are. Just for our new beam babies~ welcome. Book your mats now #linkinbio

Beam Babies Lives in Motion: Erin G (the G stands for Goat 🐐) We asked our superstar Beam Baby @eringunanto : “What’s one thing you’ve stopped trying to control?” This month, we’re exploring Sthira Sukham Asanam — equal effort, equal ease. Constantly refining our relationship with doing and allowing, effort and surrender. A little reminder that not everything needs to be forced, held onto, or figured out all at once. What's one thing you’ve stopped trying to control recently?

The best things in life look like this ♥️ Featuring the Beam cap. Shop our merch on our website!

There’s a path to every peak pose 🧗‍♀️ Breaking down the peak poses from our April series: Slinky Spines, because the “advanced” shapes are really just layers built over time. Save this to revisit your flow whenever you need a reminder that every practice brings you closer. 🐦 King Pigeon Level 1: Pigeon Level 2: Pigeon with mermaid arms Level 3: King pigeon 🪶 Partridge Level 1: Baby wild thing Level 2: Wild thing Level 3: Partridge 🛞 Wheel Level 1: Bridge Level 2: Wheel 🤸‍♂️ Chin Stand Level 1: Kick-up to chin stand Level 2: Pull leg up to chin stand Level 3: EPK2 to chin stand 🐪 Camel Level 1: Hands supporting back Level 2: Hands on ankles Level 3: Kapotasana

When we first reached out to Manfred, it was with a simple idea – music for movement. 8 months on, he’s created 15 mixes for our classes, each one thoughtfully shaped around the intention of the flow. Driving movement with rhythm, softening into stillness with ambient sound. 🎧 Music from Movement 15: Mob+Flex on SoundCloud #linkinbio

30 days in a month and 20 slides in a post is not enough for our beam SPROUTS 🧚🌱 Because what do you mean this isn’t even half of what’s sitting in our album? 😭 Live, laugh, beam is very much a thing (as seen above.)

May Peak Series: Heels Over Head 💥👠🙇‍♀️ There are many ways to skin a cat. There are just as many ways to go upside down 🤸‍♀️ Blood flows from the heart to the head, the body awakens, and the mind sharpens into bright, steady focus. Inversions invite courage, play, and presence - a moving meditation that asks you to see from a new perspective. Enter the upside-down with us 🌠 9/5 Saturday - Headstand & Variations 17/5 Sunday - Funky Arm Inversions 21/5 Thursday - Pincha & Variations 30/5 Saturday - Peak Workshop

Sound becomes a guide into softer states, and a way of becoming space itself 🫧🌀🌠 In celebration of Nowhere Baths' birthday, we invited our friends to play ambient DJ sets that drift through the space - spilling across the lounge, bathing room, and outdoor decks as you slow down, soften, and simply be. So grateful to be part of one of the most magical spaces in Singapore. Thank you for allowing us to bring movement and sound into your world. Happy birthday again, @nowherebaths ♥️

Beam Babies Lives In Motion: Lena 🪞🌸💫 Our new series highlighting our Beam Babies, the inspiration behind it all, the reason beam feels like home. 9–5s often ask for structure, precision, and output. At Beam, we invite breath, sensation, and presence. Both are forms of intelligence. What we learn at work, we bring onto the mat. What we learn on the mat, we carry back into the next day. Balance is not about perfection; it’s about the practice.

🎆 IT’S HERE, Beam Babies. 8 months in, and we couldn’t wait any longer!!! We’ve reimagined your entire digital experience 💫🧏‍♀️🤳 We want you to flow however you want – without restrictions, without friction, without second-guessing. So without further ado… Welcome to OUR new home ❤️ A new website, booking system, and app, just for us. Everything is smoother, simpler, and designed to let you move with ease~ App download link on our IG stories. See you soon.