AngelicaPT

🙌🏻 COUPLE GOALS 👫 Two parents in their late 40s. Three kids. Full-time work. Four training sessions a week. Different goals. Different plans. Different plates of food. But the same commitment. They didn’t wait for the “perfect time”. They built routines around real life - school runs, workdays, tired evenings. They trained with purpose. They ate for their individual goals. They supported each other without competing. And somewhere along the way… They got stronger. More confident. More connected. You could feel the chemistry in the photoshoot - because when two people show up for themselves, it shows. Most importantly, their kids are watching 👀 They’re seeing what it looks like to prioritise health, discipline, and self-respect. This is what coaching makes possible: Structure that fits family life. Plans that adapt to different goals. Results that go beyond aesthetics. If you want to become the best version of yourself - for you and for them - coaching is the way. 📸 Photography @yannisphoto 📩 DM COACHING

Most people think fat loss is just about “getting lean”. But there are different reasons to pursue it. A photoshoot transformation and sustainable fat loss are not the same thing. Last year I dropped to 10.6% body fat for a physique photoshoot. It required precision, structure and short-term intensity. But the goal was never to stay there. Sustainable fat loss looks different. It focuses on: • strength • health markers • hormone support • habits you can maintain Both approaches use the same tools. Training. Nutrition. Consistency. But the intent is different. One is about building a body that supports you for decades. The other is about reaching peak condition for a moment in time. They simply serve different purposes. The real question is… What season are you in right now? Comment “LONGEVITY” or “PHOTOSHOOT” depending on your current goal.

People think group classes are just about sweating. Behind the fun, the music and the energy, there is intelligent programming. Functional strength Explosive power Joint stability Core control Athletic movement You’re not just burning calories. You’re building a strong, resilient body for life. If you’ve been looking for a complete system, training with kettlebells could be for you. To book link in bio Also check out new class added Fridays 1pm with @chloemills_pt @humbletonbarnfitness

What a weekend celebrating the lovely bride and groom to be @georgiiie_g in stunning Cannes 💃🕺🦪🍾🥂☀️

If you feel like your body has changed… and nothing you’re doing is working anymore - you’re not alone. I speak to so many women who are eating better, trying to be more active, walking more… And yet - their clothes are getting tighter. Their energy feels lower. Their confidence has dropped. And they’re starting to feel frustrated with themselves. And the worst part? They start thinking… ‘Is it just me?’ ‘Is this just my age?’ ‘Do I just have to accept this now?’ But honestly? It’s not that your body is broken. It’s that you’ve never been shown what actually works for your body now. Because what worked in your 20s doesn’t work the same anymore. And what I see over and over again is women: • Under-eating • Overdoing cardio • Jumping from one thing to the next • And never having a proper plan to follow So they’re working hard… but not getting results. That’s exactly why I created my 28 Day Drop A Dress Size Programme which will give you an insight into how I work as a coach. Not to starve you. Not to exhaust you. But to give you: Structure. Clarity. And a plan that actually works. So you can start to feel: Stronger Leaner More in control of your body again And most importantly… confident in your clothes. If you’re ready to stop guessing and actually see a change in the next 4 weeks… Just message me ‘DRESS SIZE’ and I’ll send you the details.”

Looking for a low impact, joint friendly, highly effective sculpt class to strengthen and tone? If you’re looking to try something different without Lifting heavy nor excess cardio to see long lasting results and definition you are looking for. Get ready to feel the burn! BARRE in the Barn is for you 🦵🍑🔥 Every Thursday 12pm @humbletonbarnfitness

I want to help 🙋🏻‍♀️ There is STILL so much misinformation around fat loss… and it’s costing women time, money, and results. A client asked me about fat burners - and she’s not alone. Women are still being sold the idea that: ➡️ a supplement can target belly fat ➡️ a drink can “speed up” fat loss ➡️ the answer is something external Let me be clear: Fat burners don’t burn fat in specific areas. They don’t fix your metabolism. And they don’t replace the fundamentals. At best? They give you a small energy boost. At worst? They disrupt your sleep, increase stress, and make fat loss even harder - especially for women navigating hormonal changes. The truth is… The results you’re looking for come from structure, strategy, and consistency - not shortcuts. This is exactly what I help my clients build. If you’re ready to stop guessing and start seeing real progress, DM or WhatsApp me and let’s talk.

Ladies - ✋🏼STOP going around in circles ⭕️ We’re given so much misinformation but I’m here to tell you that weight loss doesn’t have to be complicated! I’ve helped plenty of men and women drop 1-3kg in the first month of coaching with me. Most women think they need to do more… More workouts More cardio Eat less But honestly? That’s not the problem. The problem is lack of structure. I see it all the time - women trying, putting in effort… but not seeing the results they want. That’s exactly why I created my 28 Day Drop A Dress Size Programme 👇 (to show you what’s possible) Simple structure. Effective workouts. Realistic nutrition. No extremes - just consistency that actually works. If you want to feel tighter, leaner and more confident in your clothes over the next 4 weeks… DM me ‘DRESS SIZE’ and I’ll send you the details 💌

The biggest mistake I see? Women training at home… with no real plan - and no real focus on their nutrition. They’re working hard… sweating… showing up… but their body isn’t changing. Why? Because results don’t come from workouts alone. If your training isn’t structured… and your nutrition isn’t aligned… you’ll stay stuck. ✔️ You can’t out-train poor nutrition ✔️ You can’t guess your way to results ✔️ And you definitely don’t need to do more - just better This is why so many women feel like they’re “doing everything”… but seeing nothing. If that’s you - it’s not your fault. You’ve just never been shown the full picture. And that’s exactly what I’m about to change 👀 DM if you want first access

Busy working women, mums…this one’s for you! Most women don’t fail at losing a dress size because they’re lazy… They fail because they’re doing the wrong things. ❌ Random YouTube workouts ❌ No structure or progression ❌ Doing “a bit of everything” but nothing consistently ❌ Guessing their food and hoping for the best So they start… stop… start again… and end up feeling frustrated and stuck. The truth is - if you’re a beginner, you don’t always need a gym. But you do need a plan. Something simple. Structured. And actually designed to get results. Comment HOME - I’ve got something coming for you 👀

And as uncomfortable as that truth is… it’s also the most empowering thing you’ll ever realise. Because the moment you stop waiting for something outside of you to change your life…is the moment everything starts to change. I used to think I needed the right opportunity. The right timing. More confidence. More certainty. But none of that came first. What came first… was responsibility. Taking full ownership of where I was Even when life felt heavy. Even when I had every reason to stay where I was. I built my life as a single mum. No shortcuts. No guarantees. Just a vision… and a decision that I was going to figure it out. And let me be honest with you… There were moments I felt overwhelmed. Moments I doubted myself. Moments I questioned if I was doing the right thing. But I kept moving. Because staying stuck became more painful than taking the risk. And that’s the shift most people avoid. They wait. They hesitate. They look for reassurance. But growth doesn’t come from waiting to feel ready. It comes from backing yourself before you have proof it’s going to work. It comes from showing up when no one’s clapping yet. It comes from deciding: “This is on me… and I’m ready for that.” Because the truth is - you don’t need saving. You need direction. You need structure. You need someone to guide you and hold you to the standard you keep avoiding. That’s exactly why I created Action with Ang. Not to do it for you…but to walk you through it, step by step, and help you become the person who actually follows through. The person who stops waiting. Stops doubting. Stops starting over. And finally builds something real.

This is exactly why I created my coaching Because most are: Under-eating Overdoing cardio Not building muscle And wondering why nothing is changing We don’t guess—we build this properly. If you’re ready to feel like THIS again, DM me and I’ll walk you through how it works.