Happy International Dance Day!
Celebrating movement music and passion 💃🏻🎶❤️
Here’s one of my favorite dance jobs with @dualipa on @theellenshow
Choreographed by @charmladonna .
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*i do not own the rights to this music content
#theellenshow #dualipa #dontstartnow #dance #internationaldanceday #dancejobs #popmusic #ellendegeneres #tv #movement #music #passion
Your mind is your greatest stage. 🧠✨
We are back, join me for Mind n Motion, a performance mindset training + dance class that blends movement and mindset.
As a certified NLP master practitioner, I’ll guide you through tools to release anxiety, shift your state, and perform with power — then we’ll dance it out and film your transformation. 🎬💃
🔥 Save the date for the next class on November 6th! — you don’t want to miss this one.
#dance #performancecoaching #professionaldancers #mindsetnmotion
Show Day Baby!!
Catch us at weekend 2 on the YouTube live stream tonight 11:15pm west coast!
See what new surprises we have in store for you! 😍
#lanachella #coachella2024 #lanadelrey #westcoast
Almost didn’t take this photo… and now it means everything.
A reminder to stand in who you are fully and unapologetically. Especially right now.
I’m so proud of my roots and the strength passed down from my beautiful grandmother. This part of my heritage lives in me, loudly.
It doesn’t matter if you’re 1%, 50%, or 100% — you belong. You matter.
We are stronger together.
This became my favorite moment of the weekend because of how proud and powerful I felt. I’d wait in that line all over again just to feel it.
Stand in your power. Stand up against hate. 🇲🇽 #latinaforever
@karolg did it us all 🙌🏼 #coachella
Some of the most powerful work happens in small rooms. This space is designed to be intimate and intentional so dancers leave with personal designed tools they can actually use on and off the dance floor.
✨Mindset N Motion✨ Performance training from the inside out.
TOMORROW NIGHT!! 7:30 PM
Link in Bio 🔗
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#mindsetNmotion #danceperformanceclass #intentionaltraining #performunderpressure #trainthemind
✨ Mindset N Motion ✨
Integrated performance training.
Feb 10 · 7:30 PM · TMilly Studio B
Train differently. Perform differently.
🔗 Link in Bio
#coachellamainstage #lanadelrey #performancetraining #conciousawareness #movement
Choreography taught at a pace to train performance under pressure.
Pressure reveals your patterns, this is where the mindset tools get to work.
🧠Mindset N Motion - Feb 10 - Tmilly studio B
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#heelsclass #performancetraining #mindsettraining #awareness #choreography
✨ A class built for performers who want consistency not luck.
✨ With mindset tools you can use on and off the dance floor.
Feb 10th @tmillystudio
🔗 Link in Bio
#nlppractitioner #performancecoach #mindsettraining
Meet Jasmine✨
This was her first MNM class, where she stepped in ready to focus on unapologetically taking up space. After release work and confidence anchoring, she put her subconscious mind to the test.
Locking in and performing with greater intention, awareness, and connection to her desired performance state flow.
On-camera training creates real performance conditions. It allows us to test mindset tools in real time while developing spatial awareness, musicality, lighting awareness, and confident self-expression.
Mindset N Motion- Movement guided by presence, not pressure.
TUES FEB 10/ LINK IN BIO
#performancecoach #mindsetcoach #heelstraining #freestyle mindsetnmotion
🎥 @serena.kurtzuba
I created Mindset N Motion for performers who want more than just combos. 💙
This class is about learning how to show up regulated, confident, and connected so your performance reflects the work you’ve put in.
If you’ve ever felt stuck in your head, distracted or anxious while performing (or in life in general) this is for you.
Feb 10 · TMilly · 7:30 PM
LINK IN BIO
#MindsetNMotion #dancers #trainthemind #movethebody #elevatetheperformance
Most performers don’t struggle because they lack talent. They struggle because their nervous system takes over under pressure.
When the mind isn’t regulated, the body can’t access skill — no matter how trained it is.
This is the work behind confident, consistent performance. And it’s trainable.
🧠 MEET ME FEB 10th 7:30-9:30pm 🔗Link in Bio
Grateful for moments that ask you to rise.
I had the chance to work on the Marty Supreme x NBA promo on ESPN with A24, initially brought on as Commercial Coordinator. When the director learned about my background in dance and choreography, she asked if I could step in and help shape the movement for the spot. I said yes without hesitation.
Stepping into the choreographer role meant trusting my skills, getting aligned quickly with the creative vision, and executing in real time for the team and clients. That readiness doesn’t happen by accident it comes from consistent mindset practice, learning how to anchor into confidence, leadership, and resourcefulness when it matters most.
I’m proud of how collaborative this set was and grateful for the trust from the directors and producers. Knowing that in order for small movement to be effective and clean the help of an experienced choreographer was needed. Hearing that me stepping in helped save a lot of the process of the shoot was deeply affirming, but what mattered most was supporting the vision and helping the team succeed.
What’s meant for you will always find you. Preparation is what allows you to step into it fully.
Sharing the spot + BTS from the choreography process 🤍
