Do you want to work out? Do you want to be happy?
Then come here.
Joining @geauxcrossfit 10 years ago was “the best thing” @_amberleonard_ could have done. At 22, she found her tribe, and a compassionate and supportive community that changed her life.
Now as the sole owner, she’s paying it forward by offering her members a place of refuge to make meaningful connections while getting healthier and fitter, mentally and physically, with CrossFit.
Find a local CrossFit gym near you at CrossFit.com.
#CrossFit #CrossFitAffiliates #Motivation
That’s my guy. For real.
Been in the trenches with him for a long time. When I was drowning in decisions before opening Geaux Athletic Club, he stepped in and helped tremendously. He never asked for anything in return and treated the gym like it was his own. From ordering equipment, to laying out the floor for future classes, to physically installing mats and rigs… he was there for all of it.
And here we are again, diving headfirst into running competitions together. Honestly, there’s nobody I’d rather do this with. Love you, Craig!
Lord knows I didn’t need another project but I couldn’t pass this up. I’ve been telling Lindsey for years that I really would love to fix up an old truck with my Dad. This is my MeMe’s old truck so it means that much more. It won’t happen over night but I am looking forward to the memories made and lessons learned with my pops. ❤️ #96fordf150
Each one of our coaches has a gift. What I love about Coach El is he is a teacher. He goes deeper into the WHY behind the WHAT and has a way of “quietly” getting you to push beyond what you think is possible for yourself.
We don’t get to see him on the coaching floor as much as we used to but it’s awesome when he does.
Please help us in wishing the happiest of birthdays to our fearless leader Amber!🥳
A St. Patrick’s Day baby, and we couldn’t be luckier to call you ours🍀
Thank you for all you do - pouring into us and our space day in and day out💚
Show her some love in the comments fam!
Coffee 🤝 Working out
Solid hang with @lasbrujascoffee this morning. Can’t wait for more delicious hand crafted coffee when they open their store in the coming weeks. Give them a follow if you’re into QUALITY goods and supporting local businesses!
Thanks for spending the morning with the community🕺
#coffeeroasters #baristartcoffee #coffee
Finally back in the gym (LOL even though I’ve been in the gym more than ever).
Between the chaos of the move, I went weeks without really moving my body and I felt it. Sleep suffered. Stress was high. Mental health? Meh.
Six workouts in and taking one hour for myself has made a huge improvement. SO much that others have commented “You look like you’re feeling better.” I guess I need to work harder on that whole fake it till you make it thing lol.
If you’re someone who buries yourself in work, this is your reminder: take the hour. Move your body. Take care of yourself. When we feel better, we do better work.
And what’s the point of working so hard if you can’t enjoy the space between?
Also, I’m sore as hell 😩
Y’all. I’ve been thinking about this logo for years.
I’ve felt the urge to rebrand for a long time. Not because of “CrossFit”. I believe deeply in our methodology and what we do here. We change lives. And when you’re ready for us, we’re ready for you.
But the vision I’ve always had was bigger than just CrossFit.
Changing a name and logo after 15 years of brand recognition is scary. Honestly, I almost didn’t do it. Letting go of something familiar. Something that built you, is no small thing.
But now that we’re here, I know it was the right choice. I can feel it deep in my gut, and so far, my instinct has been my greatest business partner.
I’m in love with this logo. Simple. Intentional. Grounded.
This logo represents who we are and where we’re headed and I’m so excited. 😃
