How times have changed! I might look like I’m having a great time in the first clip, but trust me I really wasn’t. Wouldn’t trade the life I’m living now for anything, here’s to never turning back! 💪
66kg down for my client @_adrcoaching
Aaron has made a huge lifestyle transformation and has completely turned his life around!!
Really proud of all the hard work and dedication Aaron has put into this!
Just 4kg from dropping half of his bodyweight
Let’s get after it!!
To neglect your strength training is to do yourself a disservice. Being strong means being independent, being independent allows you to feel powerful, confident and safe at any age. If you enjoy other forms of training more, that’s still great and you should definitely continue to move your body in whichever way you’re most inclined! But some form of resistance training should be an absolute non-negotiable in your routine.
Most people don’t fail fat loss because they’re lazy.
They fail because they’re stuck in the same cycle Aaron was:
➡️ Strict during the week
➡️ Overdo it on weekends
➡️ Start again Monday
That cycle keeps you stuck.
Aaron didn’t need more discipline.
He needed a better plan.
If you’re in this position, message me ‘RESULTS’ and I’ll help you fix it.
Simple convenient high protein pack lunch!
Not only is it macro friendly, it’s budget friendly at less than £3.50 for the sandwich, crisps, fruit and a drink. Can’t go wrong!
“Dieting” may be exactly what’s keeping you from seeing results!
Forget going on a diet. Look at how you can change your diet, educate yourself and make it a long term change instead of a temporary fix.
Aaron's fitness journey has been incredible, reaching new heights. Now, he’s guiding others at Evofit Crosshands. Follow for inspiration and DM him for fitness advice. @_adrcoaching
![Simple, delicious, and quick to prepare!Macros-Calorie: 688Protein: 62gCarbs: 71gFats: 16gIngredients:- [ ] 250g 5% lean beef mince- [ ] 200g cooked pasta- [ ] 20g gravy granules (200ml)- [ ] Veggies of choice- [ ] Salt, white pepper, MSG, Chinese 5 spice, garlic granules, light and dark soy sauce](https://sp1.picnob.com/p/pt_6747172422306557222215_0_3106926c0d09a922ff188da1454f15b0.jpg?o=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&h=851a5525626083919fd80f1c4f966387)
