@___rc_cr___ Rico R。C Instagram profile, stories

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1st hyrox doubles ✅️ 特別鳴謝partner @can.yyyu 無嫌棄、無放棄仲幫我頂咗絕大部分嘅stations work 真心無你無我😚😚😚 多謝pole令我認識到你諗番轉頭呢一個月開始認知跑步 Pick up番hyrox stations 多謝教練@peipei11_11 執番我呢個垃圾仔啲動作無激死教練都算偷笑了🤭 又厚住面皮跟住partner去跟勁人們練習係好feel到自己有幾廢多謝大家嘅鼓勵無嫌棄我呢個小廢廢 @mabel_pochu @salad_bu_jellybaby @katelam @_ladyjessie 突然唔小心好似點著番🤏🏼🤏🏼火就算完咗呢轉hyrox都唔會停止練習希望有日可以跟得吓啲進度啦仲有要多謝一班燒我玩hyrox嘅毛毛球友 @fying630 @sarah_ysl @wesley_leung_sp 喺會場見到大家就好似以前比賽咁喺球場見番大家一齊吹水好開心黎緊希望安排到時間同你哋一齊練習番我要打番好啲毛毛球呀💪🏽💪🏽💪🏽 仲有仲有當日早過番工都黎睇我哋無做開運動都跟住我哋跑station嘅 @amyannyotg @kwqueenie 同埋人哋老公們都要多謝埋跟住老婆幫手打氣又拍片又影相仲不停remind表情管理🤣🤣🤣 係開心快樂嘅回憶！！！！下次唔知會唔會多個團友😆😏 #hyrox #hyroxhk

79 8

2 days ago

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Let’s get high and rock it🤟🏻 作為off season既體能訓練 Hyrox真係幾爽辛苦哂啦Patner👻 由零跑步開始練，好出色架啦 @rcpolelife #hyroxhk2026

191 17

7 days ago

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唔知點解，佢哋任何顏色嘅配搭，都總係覺得靚～ 🥰 #海兔 #海蛞蝓 #nudibranch #nudi #underwatermacrophotography

20 0

3 months ago

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邊個係度嘴藐藐？ 🤭 #underwatermacrophotography #underwaterphotography #mactan #nudibranch #nudi

24 0

3 months ago

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透明蝦+蛋 #underwaterphotography #shrimp #eggs #underwatermacrophotography #mactan

19 0

4 months ago

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羊仔生蛋蛋 #mactan #nudi #nudibranch #underwaterphotography

43 2

4 months ago

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#埃及 #紅海 highlight #與海豚共游去紅海其中一個主菜就係睇海豚平時喺船上面見到海豚都好多次今次係第一次喺水入面見到佢哋留意番條片 #不是慢鏡 #直出無誤真係開心到不得了呢次係 #浮潛形式落水橡皮艇駛到去海豚出沒嘅地方然後就睇準時機跳入水其實第一轉落水係睇唔到因為落到水果吓啲海豚已經游走咗無論你幾用力踢fins都好係無可能追到海豚到第二轉就已經好攰唔想跳落水心諗會唔會睇唔到呢。。。去到第三轉就 #機會黎啦我哋喺佢地前方即係一落水佢哋就游向我哋老虎蟹都落水啦結果就拍到呢段片睇到呢個畫面真係覺得好似圓夢咁唔知第時仲會唔會有機會再喺水入面相遇呢 #egypt #redsea #diving #snorkeling #dophin

32 3

7 months ago