THELAB

@_____thelab

MOVEMENT. COMMUNITY. TRAINING. β€” MAY POP-UP πŸ”— sign up open JUNE WINTER INTENSIVE πŸ”— register now
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Weeks posts
JUNE WINTER INTENSIVE πŸ”—πŸ““ INTENSIVE TEACHERS a jam-packed two week program with some of the best movers, mentors and teachers! ⬇️ @liamlanthony | CHOREOGRAPHY & MENTOR @andreamlandu | DANCE DEVELOPMENT COACH @ipsmerafe_derby | BARRE PILATES @tertia.d | YOGA STRETCH & STRENGTHEN @staby_dancefitness | WARM-UP COACH @george.ygx | STRENGTH & WEIGHT TRAINING COACH SUBMISSIONS NOW OPEN
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1 day ago
JUNE WINTER INTENSIVE πŸ”—πŸ““ a two week intensive focused on purposeful and intentional training, creative thinking & expression as well as building an artistic community. selected students will be chosen through a basic application and submission process. limited spots available. SUBMISSIONS NOW OPEN more information + register at early bird packages and payment plans available @_____thelab in association with @thegroovejets created by @liamlanthony design by @jadeayla
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1 day ago
πŸ‘€ refreshed look. new updates. πŸ”—
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3 days ago
GROWN APART - Lisa Shaw 🧠 @liamlanthony @andreamlandu @catarina_pinheiro_ πŸ““ @_____thelab πŸ“Ή @wooda_magoo
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9 days ago
change of plans… locking straight back into training this May! πŸ§ͺπŸ”—πŸ““ new pop-up dates added ⬇️ tuesdays may 12th > 19th thursdays may 14th > 21st 10:00 - 11:30 intermediate/advanced level limited spots > class package available book your spot @_____thelab πŸ“Ή @wooda_magoo
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11 days ago
BODYGUARD - @beyonce 🧠 @liamlanthony πŸ““ @_____thelab πŸ“Ή @wooda_magoo
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19 days ago
THROWBACK πŸ”—πŸ““ @gyallikeclee - don’t let it go to your head @_____thelab @liamlanthony
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23 days ago
NEXT WEEK // SESSION 11 @tertia.d joins us for a 15MIN YOGA COOL-DOWN to end off the month THELAB+ πŸ”— an added benefit focused on fitness and movement wellness. guest instructors will join scheduled sessions to enhance physical strength and movement capabilities. book and sign up now πŸ““ limited spots available
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1 month ago
πŸ“’ // @_____thelab sign up and book your spot
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1 month ago
BACK IN SESSION > APRIL πŸ§ͺπŸ”—πŸ““ tuesday april 14th > 21st 10:00 - 11:30 intermediate/advanced level limited spots available book your spot & sign up πŸ“Ή @imaholicproduction_
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1 month ago
THROWBACK πŸ”—πŸ““ @tyla - water @_____thelab @liamlanthony
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1 month ago
introducing THELAB+ // an added benefit focused on fitness and movement wellness. guest instructors will join scheduled sessions to enhance physical strength and movement capabilities. THIS WEEK // SESSION 8 @ipsmerafe_derby joins us for a 15MIN PILATES WARMUP book and sign up now limited spots available
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1 month ago