If you need a reset, comment START. Weâll send you a 45-second quiz that helps identify the nervous system pattern thatâs most active for you right now.
Get clarity on what state your system is running.
From there, you can join the free 5-Day Nervous System Challenge.
Inside, youâll get:
â Guided 9D breathwork sessions
â Supporting sessions and journeys to deepen the work
â And a shared experience with others doing it alongside you
No pressure.
No fixing yourself.
Just a clear starting point and five days of showing up for your nervous system.
Comment START and weâll send it over.
Your patterns arenât problems.
Theyâre protection - built in childhood, running on autopilot.
But protection isnât the same as freedom.
And you can rewire the system.
This is nervous system work.
This is 9D.
Comment RESET to get the link and try your first journey in the 9D App.
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#childhoodtrauma #innerchild #attachment #coregulation #nervoussystem #nervoussystemregulation #nervoussystemhealing #regulation #breathwork #9dbreathwork #innerchildhealing #subconsciousmind #childdevelopment
The 9D Breathwork Revolution - and itâs happening across the world. đ Facilitators in 50+ countries are leading breathwork that doesnât just calm you down - it changes you.
Forget surface-level self-care.
This is nervous system work that breaks patterns, dissolves emotional weight, and brings people back to the core of who they are.
Whether through the 9D App, a masterclass, or our global network of facilitators â this isnât just breathwork. Itâs stepping into something bigger than you.
A movement thatâs fierce, innovative, and hell-bent on bringing people back to themselves - beneath the trauma, beneath the stories, beneath the noise.
Swipe âĄď¸ to see how you can step into this - whether youâre here to breathe, to break patterns, or to lead this work yourself.
Real people. Real work. Real change.
This is 9D Breathwork.
This is the revolution.
See you on the other side đŤĄ
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#breathwork #subconscious #subconsciousmind #subconsciousreprogramming #consciousness #wellness #healing #healing #traumahealing #emotionalrelease #breathworkcoach #lifecoach #coaching #therapy #mentalhealth #mentalhealthawareness
If your brainâs felt overloaded lately, this is your reminder to stop for one minute and let yourself slow down.
432Hz is commonly associated with relaxation, emotional grounding, and helping the body shift out of stress mode.
In a world where weâre constantly overstimulated and consumed by noise, pressure, notifications, and endless input⌠even 60 seconds of slowing down can make a difference.
Breathe slowly.
Let your system settle.
Let us know how you feel below.
And if youâre ready to experience a deeper layer of calm, 9D combines immersive sound engineering, breathwork, brainwave entrainment, and subconscious reprogramming designed to help shift your state from the inside out.
Comment START and weâll get you inside the free 5 Day Nervous System Reset. đ§ đ
As altered-state work becomes more accessible, the question of responsibility matters more than ever.
Would you explore altered states through the breath without substances?
Last month at The Stanway School, something fundamental shifted. đ§
Over 15 secondary schools and more than 30 school leaders came together for one reason: to explore how nervous system regulation can change what happens inside the classroom.
For the SEND and Inclusion leads in the room, the conversation wasnât about adding more pressure onto already stretched teachers or creating more behaviour plans.
It was about addressing what sits underneath it all.
Because what schools are seeing right now, behaviour escalation, attendance dropping, EBSA, anxiety, and disengagement, are not isolated issues. They are symptoms of dysregulation.
Regulation Before Escalation.
Alongside school leaders from across the region, our Schools team shared how the 9D Schools Programme acts as an adaptable, plug-and-play nervous system regulation framework designed specifically for young people.
Students donât just sit and listen.
They learn how to recognise what is happening internally, regulate their state, and apply those tools in real moments, inside classrooms, exam halls, social situations, and moments of conflict.
And the impact we are seeing continues to speak for itself:
đ 100% of students had zero suspensions or exclusions during the pilot programme
đ Attendance improved across more than half the cohort
đ§ Anxiety reduced while wellbeing scores increased
When a young person learns how to regulate their nervous system, everything around them starts to shift.
Huge shoutout to Michael and Mel. This couldnât happen without you both and the work you are leading inside schools right now.
This work matters. And more schools are beginning to recognise that.
If you are a school leader, SENDCo, or Inclusion Lead looking for practical front-line tools that support both students and staff, drop us a message to find out more, or get connected directly through our 9D Breathwork Schools page on LinkedIn.
A lot of people want to guide others through this kind of work.
And most of them have the heart for it.
But heart alone doesnât hold a room.
The question nobody really asks when theyâre starting out is âdo I actually have the structure to deliver this well?â Not just the intention. The structure.
Because people are coming to you carrying real things. Stress theyâve held for years. Patterns they canât shake. Emotions they donât know what to do with.
Thatâs what 9D Facilitator training is built for. The journeys, the audio, the delivery system, the support, itâs all there. So when youâre in that room, youâre not figuring it out as you go.
Youâre guiding.
If youâre curious what the training actually involves, comment REVOLUTION and weâll connect you with the team.
School leaders care deeply but theyâre exhausted from pouring into systems that arenât moving.
The problem was never effort. It was never funding. It was never the wrong people in the room.
Itâs that nobody taught these kids how to regulate first.
Everything else weâre asking of them... learning, behaviour, connection sits on top of that foundation.
And weâve been building on sand.
This is exactly why we built the @9dbreathwork schools programme đŹď¸đ§ âď¸
Every small action is either a yes or a no to the life you want. đŹď¸
When your nervous system is stuck in survival mode, even the right actions can feel impossible.
Thatâs exactly where we start.
The free 5-day nervous system reset challenge uses breath and sound to help your body finally catch up with your intentions.
No experience needed. just show up for 5 days.
Comment âSTARTâ so we can send you the link.
A big reason people do this is because weâre wired for connection, and see disconnection as danger.
Somewhere along the way we learn, consciously or unconsciously, that love is something we have to earn. So we adapt to keep connection, safety, approval, or stability.
Usually, abandonment of self doesnât happen all at once. It happens in tiny moments repeated over time.
You ignore a feeling, a need, a boundary. Then eventually you stop checking in with yourself altogether.
But over time, abandoning yourself usually creates resentment, emotional numbness, anxiety and a loss of identity.
So maybe you needed this reminder today.
Maybe this chapter isnât about being better after all.
Maybe itâs about meeting the version of yourself you kept abandoning for someone else.
Beta keeps you in your head, thinking things through. But real change doesnât come from thinking alone.
A lot of people try to shift patterns while staying in the same state those patterns were built in, so nothing really moves.
State matters more than we realize.
If youâre ready to shift yours, comment START.
Every facilitator remembers their first sessions.
The nerves.
The excitement.
The feeling of finally sharing something that changed your own life with other people.
Richard first found this work during his own healing journey and was travelling two hours just to get to sessions.
Now heâs taken that step himself, launching @exh4l_e and starting to bring this work to others in Waterlooville, UK.
Because once you experience something that genuinely shifts you, it becomes hard not to share it.
Big love to Richard Smith for getting started, backing himself, and stepping into the work.
If youâre based in the south of the UK and want to experience a session, drop Richard a message.
And if you feel called to step into this work yourself, comment REVOLUTION and weâll connect you with the team.
đ¸đ Portsmouth, UK
#therevolutionhasbegun
