Is it possible to outrun your bad diet?
Think you can burn your entire days worth of calories in 30 minutes? Think again.
Train and eat smarter with The 90 Day Challenge App and let one of our coaches make your workout program and diet for you! 💪
Does your exercise order actually matter?
Are you not sure if you’re doing your exercises in the correct order? The 90 Day Challenge app can help, download today! 🔥
Or talk to one of our coaches to do the work for you 😉
Who has the strongest abs?
Want to increase your ab strength? Download the 90 Day Challenge app today 🔥
If you feel like this is impossible to do by yourself, check out the app for 1-on-1 coaching! 💪
He got cancer at 24…
This is my friend Ruben, his transformation is not what you’re used to. He had cancer, Hodgkin lymphoma. He went through chemo, lost his hair and felt miserable. Despite all of this he kept fighting, he continued to go to the gym almost every single day, while actively receiving chemotherapy.
After months of going through hell, he got told the great news letting him know he is cancer free! He wanted to get back in shape and that’s when I decided to help him get his physique back. We started a 90 day challenge and during the initial strength test Ruben noticed how bad his cardio had gotten, but despite that… his strength was impressive!
He continued pushing, saw his body change and got more confident. But then…
he got told the doctor saw some swelling in his lymphs that wasn’t supposed to be there… and the he got the news that it was bad and that the cancer was back…
So what now?
He went through 12 weeks of chemo therapy and 9 months of immuno therapy, this is a new treatment that is possible due to donations to cancer research.
He lost muscle, his confidence, his energy. It was bad… yet, he continued to go to the gym during his recovery weeks of every single chemo round.
Ruben is one of the strongest people I have ever met and his story deserves the be shared and heard.
This 90 day transformation turned into a 365 day transformation where Ruben went through hell, but continued to always stay positive about life and his health… and he is now completely cancer free!
His results while battling cancer are insane and I’m incredibly proud of my friend!
Cancer research is needed to give people like Ruben a chance to get the best possible treatment with the outcome of a promising future.
If you have the means to do so, please consider donating to cancer research. Ruben works together with @cherriesontopfoundation where every donation gets 100% donated to cancer research.
This is what creatine actually does to your body
Are you tired of always guessing what works? Our 90 Day Shred has everything created for you.
Get your pass now and join inside The 90 Day Challenge App🔥💪
Why you are not progressing
Most people stop way too early 👀
Learn how to stay consistent, get your pass for the 90 day shred challenge and join our community now!🔥💪
It’s week two of the shred! 🔥
I’m excited to see everyone’s progress on day 30. I will continue to update you in the app community on how my shred is going!
There is also one week left to join if you haven’t yet, so stop procrastinating and join the rest of us! See you in the app 💪
We tried the ultimate friendship push-up
Can you and your best friend actually do this push-up? 😤
The 90 Day Shred has already started. Good news… you can still join
Get your pass inside The 90 Day Challenge App🔥💪
