My daughter’s first Peachtree Road Race.
My 18th.
After cheering from the sidelines every year, she said “next year I want to run it.” So she did.
It was her longest running distance so far. I’m so proud of her, and it felt great crossing the finish line with her.
We’ll see if she joins me again next year 😆
#girldad #prouddad #prouddadmoment #ajcprr #peachtreeroadrace
5 Tips For Better Sleep in 15 Seconds ⏲️
What are some ways that you've improved your sleep?
Learn more about improving your health and getting your six pack at
https://www.simplesuccess.school/products/courses/view/1157565
#sleep #sleephacks #wellness #wellnesstips #sleeptips #health
Understanding your heart rate zones is key to maximizing your workouts and reaching your fitness goals! 🚴♂️🏃♀️
1️⃣ Resting Zone: Your baseline — crucial for recovery.
2️⃣ Fat Burning Zone: Perfect for those long, steady-state workouts.
3️⃣ Cardio Zone: Boosts endurance and improves overall fitness.
4️⃣ Anaerobic Zone: Pushes your limits with high-intensity training.
5️⃣ Max Effort Zone: The ultimate challenge — short bursts of all-out effort!
Find your zone and train smarter, not harder! 💪
Get started at https://www.simplesuccess.school/products/courses/view/1157565
#HeartRateZones #FitnessJourney #TrainSmart
Do You Want to Change the Way Your Body Looks?
You have to break the habit of being yourself, so that you can become the person you want to be.
Start your journey here: /products/courses/view/1157565/
#health #healthy #body #fitnesstips #healthtips #diet #dieting #workouttips #workout #selfgrowth #weightloss
I didn’t take my health seriously until I was 30 years old, chubby and depressed.
Now I keep a year-round six pack in my mid-40s.
Follow @6packdads to learn more
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#glutenfree #fat2fit #sixpackabs #sixpackdiet #reverseaging #sixpackdads
What movies or shows do you watch for workout inspiration?
Let us know in the comments.
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#300 #sixpack #sixpackgoals #fitnessmotivation #sixpackabs #sixpackdads
A torn meniscus has put my normal running routine on pause. Ive been doing PT, weight training, swimming, and biking, but I’ve found that running burns fat the fastest for me. So this is the heaviest I’ve been in 10 years.
No excuses though. I am determined to lose 10 pounds of fat over the next 30 days.
I’ve done it before, I can do it again. So can you.
I will be intensely tracking my macros (60% protein, 20% carbs, 20% fat) and going back through the last 4 weeks of the 6 Pack Dads program again.
Join me on this journey if you hate running but still want to get your 6-pack shaped up 💪🏽
#6packdads #weightlossjourney #fat2fit
Happy 4th! 🇺🇸
Aside from this morning’s 10K, it’s a long-overdue chill day for me.
Hope you are having some fun in the sun too ☀️
Stay lean, eat clean, and keep living the American dream 💪🏽 🎆
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#4thofjuly #pooltime #sixpackdads
Real results. Sixty-year-old 6-Pack Dads member.
You can do it too. Let’s go 🔥
#linkinbio
#sixpackabs #weightlossjourney #fat2fit #longevity #weightloss #weightlossprogram
Do you know the “Excuses” poem?
Internalize it and live by it.
There will always be an excuse. Do the thing anyway.
#excuses #running #fitnessjourney #weightlossjourney #fat2fit #sixpackdads
