We’ll be taking a festive break from 25th December, reopening on 3rd January.
Need urgent care? Our Physio team at Five Dock will be available in the meantime.
Wishing you a joyful, relaxing holiday season — see you in the new year!
Update
Our physio William will be on holiday from the 13th September and returning 10th October.
While he’s away recharging, you’ll still be in great hands with Lexi and Jason, who are available to help keep you moving and feeling your best.
For the most accurate opening hours and availability during this time, please check our Google page before booking.
Heads up!
We’ll be closed from April 18th to 21st for Easter and on the 23rd and 25th during the week of Anzac Day.
If you need an appointment before then, make sure to book in early—spots are filling fast!
If you’re unsure if we’re open please check google for the most up to date information.
Stay safe and enjoy the break!
Say hello to Lexi – the newest face at 5D Physio!
Lexi is a passionate physiotherapist with a love for dance and choreography, so if you’re a mover, shaker, or performer—she gets you!
She’s studied in Canada and speaks Mandarin too!
We’re so excited to have her on board. Come by, meet Lexi, and book in for a session!
#5DPhysio #NewTeamMember #DancePhysio #PhysioLife #MandarinSpeakingPhysio #SupportLocal #InjuryRecovery #MovementMatters
Our principal physiotherapist Jason and newest team member Lexi will be providing holiday cover between Christmas and New Year on Tuesdays and Saturdays. For urgent needs, feel free to reach out during these times on 0481 213 004. Wishing you all a joyful holiday season! 🎄
Our Principal Physiotherapist William is going on a well earned break. His last day will be the 17th July. Returning on the 16th August.
If you would like an appointment with him before then please book soon!
We will continue to be available for all your physiotherapy needs with Jason still available Tuesday and Thursdays. While James from our Five Dock Physio clinic will also be covering Monday, Wednesday and Fridays. Appointment times are available by calling or online at .au
Easter Closure 🐰
Just a quick heads-up, folks! We’ll be taking a short break from March 29th to April 2nd. But fret not, we’ll be back and raring to go on April 2nd! Your patience is appreciated, and we can’t wait to serve you again soon. Stay tuned for more updates! #ashbury #ashfield #innerwest #physiotherapy #exercise #health #running #bayrun #physio #pain #canterbury #summerhill
We’ll be closed for Christmas from Dec 23, 2023, reopening on Jan 2, 2024. Thank you for your support! If you need assistance, leave us a message, and we’ll get back to you soon.
Happy Holidays!
We will be closed this week on Monday, Wednesday, Friday and Saturday while our principal physio William is away.
Jason will still be available on Tuesday and Thursday otherwise our skilled team at Five Dock can assist you!
Hey runners! 🌟 Running is a fantastic way to stay active and boost your mood, but it’s crucial to keep those muscles and joints in top shape to prevent injuries. Here are three key exercises that can help you stay injury-free on the track:
1️⃣ Squats for Strength: Squats are a powerhouse exercise that strengthens your quads, hamstrings, and glutes. A strong lower body provides stability and power during runs, reducing the risk of injuries. Incorporate squats into your routine for a sturdy foundation! 💪🏋️♂️
2️⃣ Lunges for Balance and Flexibility: Lunges target your hip flexors, glutes, and thighs, enhancing your overall lower body strength and flexibility. Improved balance and range of motion can aid in preventing imbalances and injury during your runs. Give side lunges a try for even more muscle integration!🏃♂️🔥
3️⃣ Calf Raises for Foot and Ankle Stability: Strong calves and stable ankles are crucial for a smooth and injury-free run. Calf raises help build strength in these areas, reducing the risk of strains or sprains. Include calf raises in your workout routine to keep your lower legs resilient! 🦵👟
Remember, consistency is key! 💫 Make these exercises a regular part of your training routine to stay strong and injury-free while enjoying your runs. 🙌
#RunStrong #InjuryPrevention #StayActive #ashbury #ashfield #innerwest #physiotherapy #exercise #health #running #bayrun #physio #pain #canterbury #summerhill
Hey, Insta fam! Ever felt like your upper back is in a constant battle with stiffness and tension? 🤔 Well, you're not alone! 💢
Thoracic stiffness is a common struggle, especially for those working long hours or hunched over screens. But fear not! 🌟 With a little TLC and some stretching magic, we can break free from the grip of stiffness and reclaim our flexibility!
🌿 Step 1: Mindful Movement 🌿
Start with gentle movements to awaken and activate your thoracic spine. Incorporate twists, shoulder rolls, and arm raises to get the blood flowing and prepare those muscles for some stretching goodness!
🧘♂️ Step 2: Stretch & Breathe 🧘♀️
Find a quiet space and let's dive into thoracic stretches! Cat-Cow Pose, Thread the Needle, and Doorway Stretch are fantastic options. Remember to breathe deeply and exhale any tension.
💫 Step 3: Consistency & Self-Care 💫
Consistency is key, friends! Make stretching a daily habit to gradually improve your thoracic mobility. Combine it with proper posture awareness, regular breaks, and hydration for optimal results.
👊 Break free from the chains of stiffness and embrace a more flexible, vibrant you! 💥 Let's share our journey to a healthier back and inspire others to join us on this path of wellness. Together, we've got this!
#ThoracicFlexibility #WellnessJourney #StretchAndSmile #Ashbury #Ashfield #Innerwest #Physiotherapy
#Bayrun #Physio #Canterbury #Summerhill 🌟
Get your appointments in before the Easter long weekend!
Our opening hours for the long weekend are:
Good Friday (7th April) - Closed
Saturday (8th April) - Open 7am-1pm
Easter Sunday to Monday (9-10th April) - Closed
#ashbury #ashfield #innerwest #physiotherapy #exercise #health #running #bayrun #physio #pain #canterbury #summerhill
