When ADHD360 was founded, we had one mission in mind; to set a new standard of care across the UK.
We believe a brighter future for ADHD care starts with knowledge, empathy and clinical excellence.
Our clinicians are fully qualified, medical professionals, trained through our CPD-accredited ADHD360 Academy. Delivering dedicated care to more people, faster.
#LetsTurnOnTheLight
ADHD360 will be closed from Saturday 23rd May at 4:00pm, reopening on the 26th May at 9:00am.
Our phone lines will be open as usual outside of this time.
During the closure, our telephone lines, social media channels and email inboxes will be unattended. If you need to contact us, please do so in advance.
Bank holidays can sometimes cause delays with postal and courier services, so we recommend ordering prescriptions early to avoid disruption.
Thank you for your understanding. We hope you have a safe and enjoyable long weekend and we will be back soon.
#BankHoliday #ADHD #ADHDAwareness #Neurodiversity #ADHDSupport
Mental health is complex, and for people with ADHD, it can be influenced by a range of everyday challenges that are often misunderstood.
From emotional regulation to sleep and focus, ADHD can impact how we experience the world and how we cope with it. This is why many people with ADHD also experience anxiety, low mood, overwhelm and burnout.
Breaking this down helps create understanding, reduce stigma and encourage more people to seek the support they deserve.
This Mental Health Awareness Month, we are here to remind you that you are not alone, and support is available.
If you are struggling or wondering whether ADHD may be part of your experience, head to adhd-360.com to learn more and take the first step.
#MentalHealthAwarenessMonth #MentalHealthBreakdown #ADHD #MentalHealthMatters #Neurodiversity #ADHDSupport #RemoveTheShame #ChangeTheNarrative
Did you know?
ADHD is not just about focus. It can have a significant impact on mental health, from anxiety and low mood to overwhelm and burnout.
Many people are living with ADHD without even realising it, which can make these challenges even harder to understand and manage.
This Mental Health Awareness Month, we are sharing the facts to help raise awareness, reduce stigma, and encourage more people to seek support.
If you are struggling or wondering whether ADHD may be part of your experience, head to adhd-360.com to learn more and take the first step.
#MentalHealthAwarenessMonth #DidYouKnow #ADHD #MentalHealthMatters #Neurodiversity #ADHDSupport #RemoveTheShame #ChangeTheNarrative
Mental health is a part of all of us, yet so many people feel they have to face challenges alone.
This Mental Health Awareness Month, we are encouraging open conversations, greater understanding, and reminding you that support is always available.
Whether you are experiencing anxiety, low mood, overwhelm or simply not feeling yourself, reaching out can make a real difference.
If you need support, these organisations are here to help:
• Mind • Samaritans • Shout • YoungMinds
You are not alone, and you do not have to navigate this by yourself.
If you are also exploring ADHD or looking for additional support, head to adhd-360.com to learn more and take the first step.
#MentalHealthAwarenessMonth #MentalHealthMatters #YouAreNotAlone #ADHD #Neurodiversity #SupportMatters #EndTheStigma
Hearing about real experiences like this is why we do what we do.
We understand that opening up about ADHD can feel daunting, which is why creating a supportive, understanding and non judgemental space is at the heart of everything we offer.
If you are considering an ADHD assessment or want to learn more, you can take our free screening test via the link in bio.
#ADHDAwareness #ADHDSupport #Neurodiversity #MentalHealthCare #PatientExperience #HealthcareUK
Visit adhd-360.com and head to our coaching section to book one of our available Power Hours.
Whether you’re seeking support for yourself, a friend, your child or you're a parent / teacher looking to learn, our Power Hours are designed to help anyone understand ADHD with more confidence and clarity.
Or, if it’s easier, you can book your Power Hour through the link in our bio.
#ADHD360 #ADHDSupport #Neurodiversity #MentalHealthSupport #ADHDAssessment
Eating well with ADHD does not have to be complicated.
When focus is low or motivation is limited, even simple meals can feel overwhelming. That is why keeping things quick, flexible and low effort can make a real difference.
These ADHD friendly recipes are designed to: • Reduce decision making • Use simple ingredients • Support steady energy throughout the day
Remember, it is not about perfection. It is about finding what works for you and making small changes that feel manageable.
Save this post for later and come back to it when you need an easy option.
If you would like more practical ADHD support, you can take our free screening test via the link in bio.
#ADHD #ADHD360 #ADHDSupport #Neurodiversity #MentalHealthAwareness #ADHDTips #HealthyHabits #ExecutiveFunction #ADHDAwareness #Wellbeing
Revision can feel overwhelming, especially with ADHD.
Difficulties with focus, memory and task initiation can make exam prep harder but the right strategies can make a real difference.
Small changes like breaking tasks down, using timers and building in movement can help support your brain and reduce stress.
Remember, ADHD is not a lack of ability. It is a different way of processing and with the right support, you can succeed.
If you are struggling with focus or think ADHD may be affecting your learning, you can take our free screening test today via the link in bio. #ADHDTips #ExamPrep #Neurodiversity #ADHDSupport #StudyTips #MentalHealthAwareness
A powerful day in Parliament, changing the conversation around neurodiversity.
On 21st April, we were proud to take part in a unique and inspiring APPG for ADHD event alongside Ruth Jones MP and Jo Platt MP.
The day began in Speaker’s Court with a very special guest… Prestur, the Icelandic horse. His calm, intuitive presence created an environment that felt safe and grounding. It was a powerful reminder that sometimes, the right environment can make all the difference.
Later, the conversation continued at the Parliamentary roundtable, Neurodiverse in a Neurotypical World. Together, we explored how inclusive environments across education, workplaces and communities can transform confidence, wellbeing and opportunity for neurodivergent people.
One message stood out clearly:
Neurodivergent people do not need fixing.
Environments need to work better for people.
The discussions highlighted the importance of designing systems that support individuals from the start, not expecting them to adapt to structures that were never built with them in mind.
There is progress, but there is still more to do.
We will continue to support conversations like this, bringing together voices that drive meaningful change and help build a more inclusive future for all.
#ADHD360 #Neurodiversity #APPG #ADHDAwareness #InclusiveDesign #Neurodivergent #ChangeTheNarrative #RemoveTheShame #MentalHealthAwareness #ADHDSupport
Nerves can feel bigger and louder with ADHD.
From adrenaline spikes to overwhelm, it is not “just nerves” it is how the brain processes stimulation and emotion.
Learning to work with your nervous system can make a huge difference.
Use our resources at ADHD-360.com
#ADHD #ADHDAwareness #Neurodiversity #MentalHealth #Anxiety #Adrenaline #ADHDSupport #EmotionalRegulation #Wellbeing
ADHD360 will be closed from Saturday 2nd May at 4:00pm, reopening on the 5th May at 9:00am.
Our phone lines will be open as usual outside of this time.
During the closure, our telephone lines, social media channels and email inboxes will be unattended. If you need to contact us, please do so in advance.
Bank holidays can sometimes cause delays with postal and courier services, so we recommend ordering prescriptions early to avoid disruption.
Thank you for your understanding. We hope you have a safe and enjoyable long weekend and we will be back soon.
#BankHoliday #EarlyMaybankholiday #ADHD360 #ADHDAwareness #Neurodiversity #ADHDSupport
