Race dates are locked 🔒 and registration is officially OPEN for over half of our 2026 lineup! 🎉
Now’s the time to start planning which race (or races 👀) you’re tackling this year.
Don’t forget—you can earn the 2Lowe Run Co Distinguished Participant award by completing 5 of our 7 races! 🏅
Big things are coming in 2026, and we’d love for you to be part of it. All the details are waiting for you at 👟🔥
Happy Small Business Saturday! Come shop at our "thrift shop" for 15% off everything in stock! No code needed. Now - Tuesday.
2lowerunco.com ➡️ STORE
#smallbusiness #coupleswhorun #runnershavemorefun
Being on the @moremilesruncoaching podcast was such a fun experience! We discussed the WHYs of our decisions to become race directors, start a run company, & attempt to build up the local running community! We name drop, trip over our words, laugh, & reveal our true motivations.... Check it out if you have a chance! 💚💙🧡💛 Spotify link in bio!
We took our BRAND NEW race for a test run… and let’s just say 🍺🔥 IT. DELIVERS. 🔥🍺 Thanks to the crew over at @2lowerunco for coming out and showing everyone how it’s done!
Introducing the Beer Mile Relay happening NEXT WEEKEND! 🏃♀️🍺🏃🍺
Grab your partner and split the chaos — 2 laps + 2 beers each. Strategy is key in this and it’s totally up to you and your partner how you do it!
⏳ There’s STILL time to sign up!! Use the link in our bio to sign up!
Let’s run. Let’s drink. Let’s RELAY. 🍺🏃♀️💥
Open 12-9pm today! See ya soon!
Ever wondered what it takes to go from couch surfer to winning the "Frederick Run Fest Nut Job"? 👑🏃♀️
We're talking with Carissa and Jeff Schneider about everything from farm life and secret race entries to dodging rattlesnakes on the trails. Check out Episode 29 of The Tales on the Towpath’s Podcast for a masterclass in running, relationships, and friendly rivalry.
Listen now wherever you get your podcasts!
2Lowe is about more than just running ⚽️
Proud to support the next generation through the 2Lowe Run Co U10 soccer team. Building confidence, community, teamwork, and giving local kids more opportunities to grow through sports. Big things ahead for these young athletes 💪⚽️
🚨 The countdown is ON. 🚨
Registration for the Buzz Sawyer Western Maryland Marathon, Half Marathon & 6.2 opens TOMORROW — 5/16/26! 🪚🔥
Will you be one of the first to lock in your spot for race day on 10/18/26?!
Don’t wait… this one’s gonna be big. 🏃♂️🏃♀️
POV: when you accidentally make the beer mile your best event. 🍺🏃♀️
Prepared. Executed. PR’d. Course record secured. 🤝
8 minutes & 8 seconds of carbonation, speed, & fun!
#BeerMile #BeerMileSpecialist #2LoweRunCo #RunningReels #beermilenation
What a day. 🌺🍻🏃
Thank you to everyone who came out for the 4th Annual Tiki Trot 5K, Beer Mile & Tiki-Tizer Mile!
From the runners chasing PRs, to the volunteers keeping everything moving, to the spectators bringing the energy, and the sponsors making it all possible—race day takes every single piece to come together, and this community showed up BIG.
We saw course records shattered, personal records earned, and a whole lot of unforgettable fun along the way. That’s what Tiki Trot is all about.
A huge shoutout to our incredible sponsors for helping make this event happen. Your support of our running community means more than you know. Please show them some love and support the businesses that support local racing:
🌴 Interchange Tiki Bar & Brewery
🍺 Cushwa Brewing Co
📸 Minnick Photography
⚡ Kinetic Collision
👟 Swift Running
💪 ELM Active
🔥 Elite Performance Institute
🏅 JFK 50 Mile
❤️ State Farm – Amanda Kaplan
☕ Cloud Splitter Coffee
🎽 CSIK
Photos will be available soon 📸
If you got any great photos of the day's action, send them our way! We'd love to see them & potentially share them on our page. ❤️
More race-day highlights, recaps, and celebrations coming soon 👀
Until next year… keep training (and practicing those chugs 😉).
🎙️ New episode is live!
Episode 28 of Tales on the Towpath is here, and this one’s a fun one. We’re joined by Karrah and Kelsey (aka The Weaver Twins) to talk all things running—from their Eugene Marathon experience, training together as twins, racing across the country, and what it’s like chasing big goals side by side.
And fair warning… Adam sprinkled a few easter eggs throughout this episode 👀🐣
Think you can catch them all?
Give it a listen and let us know your favorite part (or your favorite easter egg 😉).
🎧 Available now wherever you get your podcasts.
Tiki trot 5K 2026 @2lowerunco did it again great race!!
23 seconds PR from last years time on this race surprised myself a little since I have not done much speed work lately, definitely will start doing it! 4th OA 1st on age 20-30 and @2lowerunco team took the W on the team competition
