Trainer Puneet

@privatepersonaltrainer1

Former International tennis player🎾 Worldwide Tennis coach International Personal trainer ITF(London)RPT(Europe)USPTR (USA) Founder @tennis_o_holic
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The iliotibial (IT) band… …is a band of connective tissue that branches off of your gluteus maximus and tensor fascia latae (TFL) from the hip and crosses all the way down to the tibia on the knee. @privatepersonaltrainer1 #privatepersonaltrainer1 The IT-Band is grossly thought of to be a part of the “Lateral Line” that helps to stabilize our bodies from front-to-back and side-to-side. It works alongside other superficial fascial lines to help provide this seemingly global stability. In our world where sitting dominates, and does our health no good, it also smooshes our hamstrings and glutes flat, making them “sticky” and less mobile. YOU DON’T FIX “SQUISHED” AND STUCK TISSUES BY SQUISHING THEM MORE. Take 10 minutes today (5 minutes per leg) to mobilize and unstick your quads and hamstrings from your IT-Band to free your knee and hip up to move more fluidly and pain . #massage #delhi #fitnessmodel #gym #motivation #health #diet #fattofit #dietplan
16 0
1个月前
Dehydration impairs your body's ability to regulate heat, which causes your body temperature and heart rate to rise. This causes you to feel more tired during exercise,” Dehydration also weakens your mental function. This can negatively affect your motor control, decision-making, and concentration. When your body is dehydrated, your stomach also passes food into the small intestine more slowly than normal. This can cause your stomach to hurt. All of these differences in your body can reduce your performance during exercise. How to Prevent Dehydration "If you drink regularly during exercise, you can prevent the worst side effects of dehydration,” “Drinking enough water will prevent a decline in your concentration and skill level." Drinking the right amount of water can also: Prevent your heart rate from rising Prevent body temperature from rising Improve performance during exercise How much fluid do I need? Your body needs different amounts of water before, during, and after exercise. Before exercise: Drink one cup of water at least four hours before you start exercising. During exercise: Drink 4 to 5 ounces (120-150 ml) of water every 10-15 minutes. After exercise: Drink enough water to double the amount of water your body lost during exercise. How can I tell if I’m dehydrated? One of the easiest ways to tell if you’re dehydrated is to look at the color of your urine—it should be a light color, not dark. But if you’re scientifically-minded, you can actually measure how much water you should drink after you exercise using the weight test. Here’s the simple formula: Weight (before exercise) — weight (after exercise) = fluid loss So, if you weigh 150 pounds before exercising, but weigh only 148 pounds after exercising, you have lost two pounds of water weight. To replace the amount of water your body has lost: Drink 24 ounces of water (3 cups) for each pound lost. You can be sure not to sabotage your workouts by staying hydrated. #privatepersonaltrainer1 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #crossfit
19 2
2个月前
Somewhere, over the rainbow, Way up tall, There's a land where they've never heard of cholesterol. Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise, and sometimes medication can help reduce high cholesterol. #privatepersonaltrainer1 @privatepersonaltrainer1 . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise
23 0
2个月前
Rotator cuff massage . . Your rotator cuff is a hard-working muscle group. Consisting of your supraspinatus, infraspinatus, subscapularis, and teres minor, the rotator cuff muscles and their tendons surround and stabilize the shoulder joint. They make sure the head of your humerus is in its proper place within the shoulder socket. Your shoulder joint, being a ball and socket with the ability to circumduct 360 degrees, is the most mobile joint in your body. In addition to its impressive circumduction capabilities, the shoulder joint has a wide range of motion in regards to flexion, extension, internal rotation, and external rotation of the upper extremity. The shoulder joint also allows scapular retraction, protraction, depression and elevation. Its multiple actions and wide range of motion would make it a very exhaustible and unstable joint if the rotator cuff wasn’t there to hold it in place! With the number of actions the rotator cuff executes, it’s a commonly injured muscular group. The supraspinatus, infraspinatus, subscapularis, and teres minor tend to be very tight muscles. Without proper treatment, a simple muscular adhesion can turn into a muscle tear; which can range in severity from a microtear, partial tear, or a full rupture. #privatepersonaltrainer1 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #love #health #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #crossfit #muscle #gymmotivation #fitnessmodel #exercise
16 0
3个月前
😱Bloating on wedding day || Stop it the healthy way 👍 Who doesn’t love the wedding season and all the beautiful ensembles, gala festivities, and lively cheer that it comes with? But amidst all this, one must not forget that the indulgent food and drinks during this time can seriously affect digestion. Here are a few pro tips from #privatepersonaltrainer1 @privatepersonaltrainer1 1. Snack on fresh fruits and salads: You needn’t be a diet snob on weddings and act like someone who simply can’t eat any of the food on offer. 2. Keep your body well hydrated: This is the easiest way to keep your digestion healthy during shaadi season. Drinking at least 2-3 liters of water every day will keep you feeling and looking your best. If you’re having a couple of alcoholic drinks at your friend’s sangeet, make sure that you have a glass of water or two after each beverage. 3. Improve digestion with herbal teas: If you’re looking for a perfect drink to aid weight loss and improve digestion, then sip herbal teas at least 2-3 times a day. Healthy options such as green tea, chamomile tea, and peppermint tea are caffeine free and therefore don’t dehydrate your system. 4. Avoid bloating with the right foods: A bloated abdomen can make you feel uncomfortable and conscious, especially when you’re wearing that slinky blouse with your new lehenga. The best way to avoid abdominal bloating and gas is to avoid eating certain raw vegetables like broccoli, kale, cauliflower, and cabbage. Another trick to reducing bloating is to control your sodium intake. Stay away from processed foods as they are high on sodium. Having potassium-rich foods such as bananas and nut butter for breakfast can help to counteract the ill effects of sodium and reduce bloating #indianwedding #indianbride #indianbridalmakeup #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #instagram #follow #like #fashion #life #food #gymmotivation #ketodiet #exercise #diet
273 0
3个月前
Scapulothoracic Hypermobility In case you were wondering, this is not normal 😱 If you watch closely, the majority of his movement is coming from the scapulothoracic joint , which is the point joint between the shoulder blade and the thoracic cage. The scapulae are flat bones that serve as attachment sites for 17 muscles . These muscles act to move scapula through 6 movements, which include elevation , depression , upward rotation , downward rotation , protractor, and retraction. The scapulothoracic joint is an important component of the shoulder complex and the premier example of dynamic stability in the body. #privatepersonaltrainer1 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #fyp #life #muscle #gymmotivation #fitnessmodel #exercise
43 0
4个月前