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The Beauty Chef

@thebeautychef

We create bio-fermented, nutrient-rich, probiotic formulas for gut health, glowing skin and wellbeing. Founded in Bondi in 2009 by Carla Oates. ✨
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Introducing Plumpers™ collagen chewables 🫧 Convenient, on-the-go edible tablets formulated to support collagen production, skin elasticity, skin hydration, immune function and overall skin health. With highly absorbable hydrolysed collagen peptides, a potent postbiotic (Lactobacillus plantarum L-137) and hyaluronic acid. They’re tiny but mighty—with science-backed ingredients for visible results. 1 serve (3 tablets) = 2625 mg collagen. Chew your way to sought-after skin with 3 fun flavours: 🍫 Chocolate 🫐 Kakadu Plum & Berry 🍊 Orange & Turmeric Pop Plumpers™ in your handbag, travel bag or suitcase and take anytime, anywhere.
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24 дней назад
Collagen is a protein. Your body makes it, and it’s important for healthy joints, skin, bones, hair, and more. As you age, the collagen you have begins to break down. Supplementation can help.
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1 час назад
Collagen-boosting checklist: - Sun protection ✔️ - Protein ✔️ - Plumpers™✔️ - Vitamin C ✔️ - Bone broth ✔️ - Facial massage ✔️
51 0
22 часов назад
Mousse-y chocolate lava cake—aka the Molten Chocolate Puddings from The Beauty Chef Cookbook made into a cake. Why? Because it’s Easter. 🍫 Recipe also available on our website. Note: depending on the size of your cake tin, you may need to double the recipe to make the puddings into a cake.
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1 день назад
Plumpers™ collagen chewables have taken over @myer Bondi Junction. Find all three flavours instore and plump it up anytime, anywhere. ✨
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2 дней назад
#MONDAYAFFIRMATIONS It doesn’t sound very glamorous, but the gut is where the seeds for health and beauty are planted. Clear, glowing skin occurs when you feed your body nutrient-dense food and cultivate a healthy gut microbiome.
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4 дней назад
#INSPIREDBY Alfresco dining via @melissa_penfold 🌅 Did you know, eating outdoors or around nature can reduce stress and improve sleep quality? This, in turn, improves digestion and gut health. Tip: Take your dinner outdoors for these last weeks of daylight savings.
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5 дней назад
Collagen is essential for plump, bouncy and hydrated skin. Here's how to get more of it in your diet. Need more inspo? Tap this post at the link in bio for our collagen-rich day on a plate.
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6 дней назад
Have your chocolate and beautiful skin too this Easter with @thebeautychef ’s decadent and collagen-rich chocolate mousse. (Serves 4) Ingredients: 2 ripe avocados ¾ cup cacao ¾ cup maple syrup ½ cup coconut cream ¼ cup melted coconut oil 1 serve @thebeautychef DEEP MARINE COLLAGEN™ Unflavoured Method: 1.Blend all ingredients together in a high-speed blender. 2.Spoon into serving jars. 3.Refrigerate for 2 hours and then enjoy. Tip: if you’re a collagen and chocolate lover, try @thebeautychef ’snew chocolate-flavoured Plumpers™ collagen chewables.
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7 дней назад
#GutsyFood Healthy Collagen Marshmallows 💕 Plump up your skin with these collagen-boosting beauty bites. Ingredients: 400 ml of pure pomegranate juice 5 tbs of gelatin 3 tbs COLLAGEN Inner Beauty Boost Method: 1. Add the juice to a bowl and sprinkle the gelatin powder over the top. 2. Leave for a couple of minutes and allow to ‘bloom’ - this is when the liquid absorbs the gelatin and it will have a wrinkled appearance. 3. Add to a saucepan on low heat and stir until the gelatin is dissolved. 4. Allow to cool to room temperature. This step is important for the whipping. 5. Place in a bowl and using an electric whisk, whisk for 5 - 10 minutes until light and fluffy. 6. Pour into a lined tray and refrigerate until firm (approx 6 hours). 7. Cut into shapes and store in an airtight container in the fridge.
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8 дней назад
Collagen production begins to decline as early as our 20s and intensifies as we age, contributing to visible signs of ageing. Whilst this is a completely natural process, there are certain skincare practices and lifestyle choices we can make to support optimal collagen levels throughout our life... Read the full article by clicking this post at the link in bio.
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9 дней назад
How does our Founder and CEO, Carla Oates, eat her way to plump, bouncy skin? We’re so glad you asked. Here’s an example of her collagen-rich day on a plate...🍽 Remember, every body and every day is different!
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10 дней назад