I stopped forcing my body…
and started moving with it.
A quieter approach.
More intention in the small things.
Hydration. Rest. Gentle movement.
Nourishment from within.
In a few months, everything softened —
my body, my mood, my mind.
This is what a soft life feels like…
aligned, not rushed.
Very correct, I’ve been drinking bitter leaf water in the mornings to help my liver expel excess estrogen, and soursop leaves tea for my womb.
I walk
I talk to funny old people and listen to their stories 😂😂😂
Ma @krisasimonye 🙌, warm lemon water first thing in the morning is a game changer as well , it replaces the lost fluids the body uses during deep detox while we sleep at night
