When your best friend or partner or kid snaps at you, it’s easy to frame them as difficult. Anna Elton, a marriage and family therapist, would like you to practice your empathy.
Practiced over time, it changes how you show up in every relationship. You can get better at it with practice, and empathy will serve you well: it can help you end arguments faster or avoid them altogether.
Here are five easy ways to build up your empathy before or after your next disagreement. Read more at the link in bio.
