Core Rhythm Fitness NYC

@corerhythmfitness

NYC’s Hub for Wellness -5 Star Service -Holistic Nutrition + Fitness -Diverse & Inclusive Community -Devoted Professionals Book A Free Consultation↓
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Did you know that you have access to amenities when working out with us? Elevate your fitness experience with a large selection of amenities, such as unwinding in the Himalayan salt lounge, soaking up the city views from our rooftop deck, and relaxing in our saunas. Refuel post-workout at the cafe + juice bar. You’ll also have access to lockers and showers, refreshing eucalyptus towels, and cryotherapy for optimal recovery. Come try them out! #corerhythmfitness #CRF #trustyourcore
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7 bulan yang lalu
Finish the month strong this week with our 5-star personal training offerings! 💪🏽 Whether you’re into Classical Pilates, strength training, mobility, conditioning, body building, or rehabilitation, we’ve got you covered. Achieve your goals with our team’s support, motivation, and consistent progress towards your goals. Let’s make this month your best one yet! #corerhythmfitness #CRF #trustyourcore #mindbodyandspirit #transformation #blackowned #blackownedbusiness #nycfitness #accountability #fitnessmotivation #personaltrainingnyc #mindsetmotivation #mindset #wellness #personaltraining
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2 hari yang lalu
Most of the time, the reason that someone is afraid of taking a fitness class is because they feel that the class is too intimidating. Most of our community offerings are very high energy and can look intimidating from the outside, but once you are in it the energy empowers you to push yourself harder. Move from fear to courage this month and take the step out of your comfort zone to try one of our classes here at CRF! #corerhythmfitness #CRF #trustyourcore #mindbodyandspirit #transformation #blackowned #blackownedbusiness #nycfitness #accountability #fitnessmotivation #personaltrainingnyc #mindsetmotivation #mindset #wellness #personaltraining #fitnessclasses #community #energyshift
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9 hari yang lalu
No matter how much you work out, you probably will not achieve the results and health that you are trying to achieve if you are not focusing on what you put into your body as well. The balance between nutrition and fitness is crucial for your health. The balance between nutrition and fitness is crucial for your health. Proper nutrition provides your body with the essential fuel it needs to recover, rebuild, and perform at its best during workouts. #corerhythmfitness #CRF #trustyourcore #mindbodyandspirit #transformation #blackowned #blackownedbusiness #nycfitness #accountability #fitnessmotivation #personaltrainingnyc #mindsetmotivation #mindset #wellness #personaltraining
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16 hari yang lalu
March is the time where we get to release, surrender to grace, and find strength through weaknesses.  This month’s mantra is… I AM LETTING GO! The more we try to cover our weaknesses and pretend they’re not there, build strength through a facade of confidence, ego, and achievement, the weaker we become. The more authentic you are, the more you own your own story, the more you open, surrender, and accept the grace that is the gift that is already yours, you become stronger.  So in this time, what are you releasing? What are you LETTING GO so that you can grow? 💪🏽 #corerhythmfitness #CRF #trustyourcore #mantra #affirmations #personaltrainer #personaltraining #mindfulness #wellnesstips #nycfitness #nycpersonaltrainer
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21 hari yang lalu
If you feel like giving up because of an injury right now, you’re not alone. Remember, healing is a journey. Be kind and compassionate towards yourself throughout your healing journey. Embrace imperfection and recognize that setbacks are a natural part of the process. Celebrate your progress — no matter how small, because you get to declare: I AM READY for healing. 🙏🏾 The choice is YOURS. Are you ready? #corerhythmfitness #CRF #trustyourcore #healing #healingjourney #wellnessfitness #wellness #fitness #nycfitness #personaltrainer #personaltraining #holisticwellness #gratitude #blackowned #blackownedbusiness #recovery #injury
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1 bulan lalu
For Black History Month, we’re spotlighting our Black CRF clients in our personal training and group fitness sessions to share what they are ready for.
 “Something that I really was focused on a lot when I was younger, was being perfect and trying to make sure that everything I was doing was perfect, which honestly prevented me from progressing. I think now, the things that I perceive as perfect are actually not necessarily useful for what I’m going for. I’m going for progress.” For actor @donaldwebber , his previous season in life taught him that chasing perfection is an illusion. It focuses on the destination while ignoring the progress and seemingly little successes made in the journey. This season, he is trading perfection for progression. 💪🏾 #corerhythmfitness #CRF #blackhistorymonth #blackartists #blackowned #blackownedbusiness #personaltrainer #nycfitness #mindfulness #wellness #mindbodyspirit #perfectionism #progressnotperfection
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1 bulan lalu
When we view food as fuel, it empowers us to make choices that optimize our performance, whether in everyday activities or during exercise. By nourishing our bodies properly, we can enhance our energy levels, focus, and productivity. If you’ve been struggling with your relationship with food, you’re not alone. Today, you can declare — I AM READY to embrace this mindset and transform my relationship with food and prioritize my health and well-being. #corerhythmfitness #CRF #blackhistorymonth #blackartists #blackowned #blackownedbusiness #personaltrainer #nycfitness #mindfulness #wellness #mindbodyspirit #nutrition #food
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1 bulan lalu
“I am ready to invite the life that I truly deserve.” @dyllonburnside is working towards being his own superhero internally, not just externally anymore. He is ready to experience a fullness of joy and peace. And the HOW starts from within. 🙏🏾 Embracing holistic fitness can bring numerous benefits to our overall well-being. Nurturing the mind, body, and spirit helps foster a sense of purpose and connection to something greater than yourself. This month, you get to declare: I AM READY to nurture my mind, body, and spirit to achieve my fitness and wellness goals. 💪🏽 The choice is YOURS. Are you ready? #corerhythmfitness #CRF #trustyourcore #blackhistorymonth #blackartists #blackowned #blackownedbusiness #personaltrainer #nycfitness #mindfulness #wellness #mindbodyspirit #holistic #personaltraining #nycpersonaltrainer
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1 bulan lalu
Did you know that we call our classes “offerings” vs. classes? There is a reason for that! In our group fitness class offerings, we want to elevate your mind, body, and soul. We go beyond traditional classes, creating a class where mindfulness, health, growth, and community can work together to create a holistic workout experience. Instead of taking a class, take an offering where you MAKE an offering with your body and then RECEIVE an offering for your mind and spirit as we remind you of each month’s mantra and end with a grounding meditation. #corerhythmfitness  #CRF  #trustyourcore #blackhistorymonth #blackartists #blackowned #blackownedbusiness #personaltrainer #nycfitness #mindfulness #wellness #mindbodyspirit #groupfitness #groupfitnessclasses #newyorkcity
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1 bulan lalu
Looking to challenge yourself this month? Join the 29 DAY CHALLENGE — our fitness rewards program — for the month of February. 
 Earn points for EVERY PURCHASE. Receive points each time you take a group fitness class, personal training and nutrition coaching. There are 3 different group fitness classes to choose from: THE SHOCK, THE CLEANSE, and THE BRAVE. These high-intensity interval training workouts will sculpt, strengthen, and build your body stronger! All levels are welcome! We offer modifications to keep you safe. HOW TO EARN REWARDS: - 1 Personal Training session = 100 POINTS  - 1 Group Fitness Class = 50 POINTS - Leave a 5 Star Review = 75 POINTS - Refer a Friend = 75 POINTS - Tag us on Social Media = 10 POINTS If you earn 600 points, you receive $100 OFF of the monthly unlimited class package. JOIN US ON THIS CHALLENGE 🔥 Conquer your GOALS while saving your COINS! Book sessions on the Core Rhythm Fitness website to start earning points every time you visit us! Win prizes, memberships and wellness packages and more! #corerhythmfitness #CRF #trustyourcore #wellness #challenge #groupfitness
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1 bulan lalu
CRF personal training sessions are not only designed to transform the body, but to also empower the mind and engage the spirit. 🙏🏾 The power of transformation comes from within. @donaldwebber used to focus on perfection when he was younger, and realized his desire to be perfect was hindering his progression. Now with fitness, it’s about putting in the hard work, showing up each and every day, and trusting in the journey for the longevity of his goals. Here’s your reminder that YOU ARE READY to choose PROGRESS > PERFECTION. #corerhythmfitness #CRF #blackhistorymonth #blackartists #blackowned #blackownedbusiness #personaltrainer #nycfitness #mindfulness #wellness #mindbodyspirit #progressnotperfection #growthmindset
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1 bulan lalu